What to Do If You Suspect an Emotional Affair

If you’re worried that your partner is having an emotional affair, there are a few things you can do to try and figure out what’s happening. Awareness of the signs and symptoms of an emotional affair is essential. Emotional affairs can be harder to spot than physical affairs, but there are some red flags to look out for. 

What is an emotional affair, and what are the signs?

An emotional affair is “a romance that lacks sexual intimacy.” In other words, a close relationship between two people who share intimate thoughts and feelings is usually reserved for a romantic partner.

While emotional affairs can be platonic, they often involve some physical attraction. After all, emotional affairs involve developing a deep bond with someone other than your romantic partner. This can lead to feelings of jealousy, resentment, and betrayal.

If you suspect your partner may be having an emotional affair, there are a few signs to look out for.

  • Your partner may become increasingly distant and preoccupied with their phone or computer.
  • He/She may start dressing differently or paying more attention to their appearance.
  • He/She may become more critical of you or your relationship.
  • You may also notice secrecy, communication problems, and a decline in intimacy.
  • Your partner is possessive with his/her phone or email.
  • He/She is always on their phone, more than normal.

When one or both partners in a committed relationship begin to focus more on someone else, it can damage the relationship.

If you notice any changes in your partner’s behavior, have an honest conversation about what’s happening. Otherwise, an emotional affair can quickly turn into a full-blown affair.

How do you handle the discovery of an emotional affair?

If you discover that your spouse has been having an emotional affair, take some time to process the news before taking action. This is a difficult situation, and it is natural to feel various emotions, including anger, betrayal, and insecurity.

Related: How to Know If You Are in a Toxic Relationship

An emotional affair does not necessarily mean that your spouse is no longer attracted to you or wants to be with you. People often seek emotional intimacy outside their marriage because they feel disconnected from their partner.

To salvage your marriage, talk to your spouse about what led them to seek an emotional connection with someone else. This can be a difficult conversation, but it can help you to rebuild trust and intimacy in your relationship.

What are the consequences of an emotional affair?

An emotional affair can have severe consequences for a relationship. One partner’s focus on someone else can create a sense of distance and resentment.

The person having an emotional affair may start to withdraw emotionally from their partner. They may also become less interested in physical intimacy, preferring to spend time with the other person. Over time, this can lead to a breakdown of communication and trust, possibly leading to the end of the relationship.

Related: How to know if you’re in an emotionally abusive relationship

How can you prevent your partner from having an emotional affair?

One way to prevent your partner from having an emotional affair is to encourage open communication. Ask them if you feel your partner spends more time talking to someone else. Let them know that you’re open to discussing whatever is going on in their life and that you’re there for them. If your partner feels like they can talk to you about anything, they’re less likely to seek out someone else for emotional support.

Related: How Childhood Trauma Affects Your Relationships

Another way to prevent an emotional affair is to ensure you spend quality time together. Plan regular date nights or carve out time to talk and connect each day. When both partners feel they’re being heard and supported, they’re less likely to look for that support elsewhere.

Finally, trust is essential in any relationship. If your partner feels like they can’t trust you, they may start confiding in someone else. So make sure you’re honest with each other and that you’re not keeping secrets from one another. If you have a solid foundation of trust, your partner will be less likely to stray.

Can you save a relationship after an emotional affair has been discovered?

It is possible, but it will take a lot of work from both parties to rebuild trust and repair the damage that has been done. If you are the unfaithful partner, you must be honest about what happened and why. You will also need to take responsibility for your actions and be willing to make changes to ensure that it does not happen again.

If you are the partner who was cheated on, you will need to be able to forgive your partner and move forward. Talking through the issues in your marriage that led to the affair with a therapist is recommended.

It will take time, but saving a relationship after an emotional affair is possible.

Should you stay or go if your partner is cheating emotionally?

The decision to stay or leave a relationship is personal, and there is no easy answer. However, if you feel neglected or unimportant to your partner, it may be time to talk about your needs in the relationship. Whether emotional or physical, cheating can be hurtful and damaging. Coming to this decision is best done under the guidance of a therapist.

Related: Soul Tie: How to Know if You Have One & How to Break It

An emotional affair can have severe consequences for a relationship. One partner’s focus on someone else can create a sense of distance and resentment. As a result, the person having an emotional affair may start to withdraw emotionally from their partner.

They may also become less interested in physical intimacy, preferring to spend time with the other person. Over time, this can lead to a breakdown of communication and trust, possibly leading to the end of the relationship.

Conclusion

An emotional affair is an affair and can be just as damaging to a relationship as a physical affair. If you are concerned that your partner is having an emotional affair, there are some things you can do to try and prevent it from continuing. Talk openly with your partner about any feelings of neglect or distance, spend time together, and rebuild trust. If the relationship is already in trouble, it may be best to seek professional help to save it.

What to Do If You Suspect an Emotional Affair