pray through emotions

12-week journey of prayer and reflection through life’s biggest emotions to set yourself free!

have you brought all your emotions, the good, the bad, the ugly to the god of the universe?

Find freedom by spending time in prayer with God over big emotions:

  • control
  • anger
  • loneliness
  • sadness
  • anxiousness
  • fear
  • hopelessness
  • tiredness
  • worry
  • attack
  • lost
  • afraid
bible verses when you're anxious

I wish I could tell you...

If there was an easy way to banish your feelings of anger, sadness, loneliness, fear, and hopelessness I’d tell you right now. But friend, you have to work through those feelings. You have to want to change and spend time with Your Heavenly Father, who loves you more than anyone else.

Are You Ready To...

Find freedom

Weekly study questions will help you let go of long held beliefs.

establish a routine

Each week will provide a space for prayer, repentance, and thanks to guide you to a consistent prayer life.

grow closer to god

It simply isn’t possible to talk to God everyday and not grow closer to Him. James 4:8

Slow down

Whether you spend 5 or 15 minutes a day in prayer and reflection, talking to God will slow you down and allow you to see His blessings.

Praying Through Emotions

pray through emotions

12-week journey of prayer and reflection through life’s biggest emotions to set yourself free!

Take a look inside


Each week concentrates on a specific emotion and related memory verse. 

Study Questions

Study questions about that week’s emotions and memory verse.

Memory verse

Beautiful memory verse to hang up or to practice hand lettering.


A place to record your blessings throughout the week.


Record everything you need to ask forgiveness throughout your week.

Prayer requests

Throughout the week record your prayer requests.

Hello there! I'm Jen!

I’m a single mom of eight years to two amazing teenagers. I developed this prayer journal after a difficult season. I experienced all of the 12 emotions listed in this journal and tried many methods to find freedom. It wasn’t until I fully turned all my emotions to God that I found healing. I now wish the same for you!

Jennifer SunflowerMom

Frequently Asked Questions

Is this a physical product?

This is a digital product. That means as soon as you pay, you can begin! You will not receive anything in the mail.

What if I don't like it?

This product is a prayer journal, so what you put into it, you’ll get out of it! There’s no way to return a digital product but I want you to be happy with everything you buy from me so send me an email with your receipt for a refund.

What if I don't have a printer?

I suggest you go to Kinkos or Office Max and ask them to print it for you and have the journal bound. It won’t cost too much and it’ll make for a great experience. 

Copyright by Grace for Single Parents